email: [email protected]
An interactive workshop to learn how to look after yourself mentally and physically whilst working on-line.
During the session Deborah will cover:
The physical and emotional demands of working virtually and how that can impact our health.
How to get prepared for working on-line
Learn techniques to use before during and after your working day that will help you relax and emotionally de-clutter from your days' work.
Click on the above link for more details.
Contact [email protected] with any questions.