An interactive workshop to learn how to look after yourself mentally and physically whilst working on-line.

 

During the session Deborah will cover:

 

The physical and emotional demands of working virtually and how that can impact our health.

 

How to get prepared for working on-line

 

Learn techniques to use before during and after your working day that will help you relax and emotionally de-clutter from your days' work.

 

Click on the above link for more details.

 

Contact [email protected] with any questions.